Physiological Effects of Ashwagandha: Endurance, Stress, and Body Composition

Depiction of Ashwagandha

Ashwagandha is an ancient medicinal herb with numerous physiological benefits. Also known as Withania somnifera, it is a small shrub native to India, the Middle East, and parts of Africa. Ashwagandha has been used for centuries in Ayurvedic medicine for its adaptogenic properties that help the body cope with stress and anxiety.

The herb is grown and cultivated through sustainable farming practices, as it requires specific growing conditions, including dry and arid environments with sandy soil. The roots and leaves of the plant are the most commonly used parts for medicinal purposes, and they are harvested by hand and processed into various forms, including powder, capsules, and liquid extracts.

Research has shown that ashwagandha has several benefits for the body, including:

• Reducing stress and anxiety
• Improving cognitive function
• Reducing inflammation
• Boost endurance
• Increase muscle strength
• Improve body composition by reducing body fat and increasing muscle mass.

Ashwagandha can be consumed in various forms, including supplements, teas, and powders, and the recommended dosage varies based on the form of consumption and individual needs. It is generally safe to consume, but it is always recommended to consult a healthcare provider before starting any new supplement or herb.

In conclusion, ashwagandha is a powerful herb with a long history of use in Ayurvedic medicine. Its numerous physiological benefits make it a popular choice for those looking to improve their overall health and well-being.

References:
​​Kumar, Nitesh, and Renu Yadav. “Therapeutic Potential of Ashwagandha in Neurodegenerative Disorders.” Journal of Herbal Medicine, vol. 24, 2021, pp. 100406., doi: 10.1016/j.hermed.2021.100406.

Chandrasekhar, K., et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine, vol. 34, no. 3, 2012, p. 255., doi: 10.4103/0253-7176.106022.

Wankhede, Sachin et al. “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 12,1 (2015): 43. doi:10.1186/s12970-015-0104-9.

Robert L. Palmer

Founder and Chief Performance Specialist, Be Exceptional