Be Exceptional Fitness Courses
​"360 Approach for optimal Health, Wellness & Performance"

Sports Performance Enhancement

Be Exceptional Fitness designs performance enhancement programs that will improve an athlete’s ability to execute their sports skills on the playing field while preventing injuries that could sideline them. This is for serious athlete, weekend warrior or recreational league player.

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Speed Agility Quickness ​101 or Team Training

Understanding the specific developmental needs of an athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, agility, and quickness (SAQ).

The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. Improving speed, change of direction and reaction time is possible through proper training strategies known as SAQ training. Developing SAQ is an imperative piece of the overall goals associated with performance enhancement. Therefore, it is important for the fitness professional to fully understand how to obtain appropriate SAQ adaptations for the athlete.
With Be Exceptional Sports Performance you can expect to increase your:

• Speed 
  • The rate of performance of an activity, such as a movement or action. More simply, how fast can you do something. In athletics, if you can do something faster than your opponent, you will be successful
• Agility
  • The ability to change direction or position of the body due to an outside stimulus without losing speed. Athletes need to be able to effectively respond to visual, auditory, and tactile cues in order to manipulate the body or an object. Adjusting the direction or position of the body with minimal to no reduction in overall speed of execution will provide an advantage to the athlete.
• Quickness
  • The ability to execute a movement skill in a brief amount of time. Athletes who are better able to perform skills in a shorter amount of time will be provided an advantage over their counterparts during competition.

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Landmine Training

Landmine Workouts are a revolutionary system for developing explosive functional strength through the spinal engine. Learn to use this technique in the most effective way. Learn the principles around this style of training and gain a deeper understanding of the spinal engine. With step-by-step instructions and programming ideas, This Workshop will change the way you train for explosive strength.

 A landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter. Most gyms have a landmine machine, which is a metal tube built on a pivot system that can move in any direction.

The major point of difference the landmine has over dumbbell or barbell exercises is the unique angle and arching movement pattern, providing both a vertical and horizontal push combination. Landmine exercises can easily be made more challenging by increasing the weight, and are also a safe way to perform progression exercises due to its point of contact with the ground.

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Robert L. Palmer, Founder of Be Exceptional

Why
​Be Exceptional?

• You want to love the way you look and feel!
• ​The protocols that build the training programs are backed by science, designed with the uniqueness of all of you in mind. 

• You will have a fitness lifestyle companion.

Validated and recognized by the following organizations:
Athletics and Fitness Association of America
National Academy of Sports Medicine
Functional Movement Screening 
Everlast F.I.T.
DotFit
 Annette Lang Education Systems
Dragon Door

Testimonials

The NASM® CPT certification is proudly accredited by the National Commission for Certifying Agencies (NCCA).