Nutritional Coaching

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Fitness Nutrition Specialist (FNS)

Proper nutrition is essential for the overall health and well-being of individuals of all ages and fitness levels. Whether you are an athlete striving for peak performance or an average person looking to improve your overall health, proper nutrition coaching can help you reach your goals.
Benefits of Proper Nutrition Coaching:

1. Improved Athletic Performance: Proper nutrition is crucial for athletes looking to improve their performance. A well-rounded diet that includes adequate amounts of carbohydrates, protein, and healthy fats can provide the energy and nutrients necessary for optimal athletic performance.
2. Weight Management: Nutrition coaching can help individuals achieve and maintain a healthy weight by teaching them about portion control, nutrient-dense foods, and mindful eating.
3. Reduced Risk of Chronic Diseases: A diet rich in fruits, vegetables, whole grains, and lean protein can reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
4. Increased Energy Levels: Proper nutrition can increase energy levels, allowing individuals to feel more alert and productive throughout the day.
5. Improved Mental Health: Studies have shown that a diet rich in fruits, vegetables, and omega-3 fatty acids can improve mental health and reduce the risk of depression and anxiety.

The benefits of proper nutrition coaching are numerous and can have a significant impact on overall health and well-being. We highly recommend utilizing the services of Robert Palmer to help you achieve your goals. We will work with you to create a customized nutrition plan tailored to your specific needs and goals. Don't wait any longer to start living a healthier, happier life. Contact us today to schedule your consultation and start your journey towards optimal health and performance.

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Fitness Companion APP

• The world’s largest verified nutrition database. Including supermarket brands, high-street restaurants and supplement companies.
• When shopping for food or drinks you can quickly scan items as you create or log nutrition plans.
• Custom meals & Shopping Plans

Robert L. Palmer, Founder of Be Exceptional

Why
​Be Exceptional?

• You want to love the way you look and feel!
  
• ​The protocols that build the training programs are backed by science, designed with the uniqueness of all of you in mind. 

• You will have a fitness lifestyle companion.

Validated and recognized by the following organizations:
Athletics and Fitness Association of America
National Academy of Sports Medicine
Functional Movement Screening 
Everlast F.I.T.
DotFit
 Annette Lang Education Systems
Dragon Door

The NASM® CPT certification is proudly accredited by the National Commission for Certifying Agencies (NCCA).