Be Exceptional Method
"360 Approach for optimal Health, Wellness & Performance"

​Body Work: Stretching & Flexibility (Nasm - SFC) 

The body work practice of assisted stretching , is often a manual table or floor based therapy where the client’s fascia is stretched in order to improve their joint movements. This practice combines perpetual movements and Proprioceptive Neuromuscular Facilitation (PNF), in order to achieve a pain-free, relaxing deep-stretch,  allowing the release of any built-up stress within the fascia – encouraging better circulation, improved posture, and higher energy levels.

• Improved muscular performance
• Reduced tension and risk of injury
• Improved posture
• Increased balance and symmetry of the body
• Reduced muscle soreness
• Help treat symptoms associated with osteoarthritis and facet joint dysfunctions

TESTIMONIALS

Robert L. Palmer, Founder of Be Exceptional

Why
​Be Exceptional?

• You want to love the way you look and feel!
  
• ​The protocols that build the training programs are backed by science, designed with the uniqueness of all of you in mind. 

• You will have a fitness lifestyle companion.

Validated and recognized by the following organizations:
Athletics and Fitness Association of America
National Academy of Sports Medicine
Functional Movement Screening 
Everlast F.I.T.
DotFit
 Annette Lang Education Systems
Dragon Door

The NASM® CPT certification is proudly accredited by the National Commission for Certifying Agencies (NCCA).