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A performance and wellness protocol is constructed and fortified by proactive health and wellness-driven behavioral choices. The impact is seen physiologically by way of which respond to our external environment through our lifestyle. The benefits of getting wellness coaching include:
When done right, health promotion can not only improve your health, reduce healthcare costs, increase productivity, and produce a positive return on investment. In a Harvard business review study, doctors found that every dollar invested in a wellness program yielded $6 in healthcare savings. It's essential nowadays, more than ever. Your personal productivity will leak over to your professional productivity. According to the American College of Occupational and Environmental Medicine, participating in a wellness program showed significant productivity increases, saving an average of $353/person of lost work time each year. Many people are interested in implementing a workplace health promotion, but you should not let fear of commitment prevent taking action on something that will yield many benefits. Robert L. Palmer Founder and Chief Performance Specialist, Be Exceptional The following recipe comes from the Be Exceptional 4-week done-for-you smartly constructed healthy meal plan. We have included tasty and easy-to-follow recipes hand-picked by the Be Exceptional Team for you to jump start your healthy living successfully. All the meals are arranged in groups so all you need to do is turn page by page and allow yourself to get inspired by the recipes.  Image from the official book  |
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