Be exceptional fitness
Be Exceptional Fitness is at the pulse of the global health and fitness trends and has created an approach that combines the trusty techniques of traditional training with the cutting edge of relevant science to produce phenomenal and consistent outcomes inside and outside of the gym. The focus: train the body to become a living machine. The prerequisite is never that you have to be an athlete, just that you have to have the will and confidence to push yourself to the point of improvement for maximum productivity in order to Be Exceptional. With Be Exceptional you will get an accountability partner that works to ensure your progress. Be Exceptional is more than a brand, but words to live by and which motivate our clients to become better everyday. Whether you’re looking to lose weight, tone for a special occasion, step up your strength game through a new fitness routine, or you’re already a lean machine or high-end athlete who wants a more rigorous and competitive advantage with a new challenging workout regimen, Be Exceptional Fitness works with people who are not afraid to step out of their comfort zone. With a strong foundation in athletic strength and conditioning training that appropriately pushes the mind and body to exceed what you thought you were physically capable of accomplishing, the services provided will teach sound movement and performance quality that will help give you the foundation to achieve your fitness goals. We are committed to providing a suite of services to help clients learn about their body through movement and innovative exercise techniques to ensure strength, flexibility, conditioning and consistent results while staying injury-free.
The rewards of health and fitness --- seeing your body change and feeling your best --- are rewarding, and creating a lifestyle that makes it easy to maintain makes it effortless. Most people inherently begin with a misguided focus of instantly wanting a new body instead of perfecting their performance -- strength, movement, cardiovascular efficiency. Although there are many ways to achieve a slim, fat-free (to the naked eye!), good looking body, there are not many ways to achieve optimal health if individual human physiology is not considered in the process. There is no one size fits all approach.
The Be Exceptional approach differs from most in the industry. We work closely with our personal training and virtual coaching clients to incorporate all of the necessary historical experiences, present roadblocks, and future achievable goals in order to build the best individual training environment and program.
The rewards of health and fitness --- seeing your body change and feeling your best --- are rewarding, and creating a lifestyle that makes it easy to maintain makes it effortless. Most people inherently begin with a misguided focus of instantly wanting a new body instead of perfecting their performance -- strength, movement, cardiovascular efficiency. Although there are many ways to achieve a slim, fat-free (to the naked eye!), good looking body, there are not many ways to achieve optimal health if individual human physiology is not considered in the process. There is no one size fits all approach.
The Be Exceptional approach differs from most in the industry. We work closely with our personal training and virtual coaching clients to incorporate all of the necessary historical experiences, present roadblocks, and future achievable goals in order to build the best individual training environment and program.
Be exceptional Meals
Soul food is a true American staple. The associated potential health implications that come along with it, especially in this new health era often stray people away from it, however, the one thing that no one can deny - it tastes so darn good, so we added new flare.
We have formulated a calorie controlled menu to allow you to easily track only if that's what you are into. All meals are between 350 to 500 calories. When working at creating a new you through fitness, it's important to start with protein to fuel your muscles properly.
Each one of our standard meals holds between 25-35 grams of protein. Carbohydrates get a very bad rap. Many forget that we need this category. Veggies such as collard greens all the way to sweet potatoes are Carbohydrates. We won't tell our secret, but just know you will get up to a third of your daily fiber adequate starches and close to no sugar at all. Understanding the pallet is our thing. Flavor doesn't just mean adding salt or adding sugar. we want to reduce the negative footprint food has on the body. High sugar or sodium diet can be a direct cause of many diseases, and that's not healthy.
We have formulated a calorie controlled menu to allow you to easily track only if that's what you are into. All meals are between 350 to 500 calories. When working at creating a new you through fitness, it's important to start with protein to fuel your muscles properly.
Each one of our standard meals holds between 25-35 grams of protein. Carbohydrates get a very bad rap. Many forget that we need this category. Veggies such as collard greens all the way to sweet potatoes are Carbohydrates. We won't tell our secret, but just know you will get up to a third of your daily fiber adequate starches and close to no sugar at all. Understanding the pallet is our thing. Flavor doesn't just mean adding salt or adding sugar. we want to reduce the negative footprint food has on the body. High sugar or sodium diet can be a direct cause of many diseases, and that's not healthy.
FITNESS IS THE FEELING OF SEEING THE BEST YOU POSSIBLE.
Be Exceptional is at the pulse of the global health and fitness trends and seeks to create an approach that combines the trusty techniques of traditional training with the cutting edge of relevant science to produce phenomenal and consistent outcomes inside and outside of the gym. The focus: train the body to become a living machine. The prerequisite is never that you have to be an athlete, just that you have to have the will and confidence to push yourself to the point of improvement for maximum productivity in order to Be Exceptional.
With Be Exceptional you will get an accountability partner that works with ensuring progress. Be Exceptional is more than a brand, but words to live by of which motivate the client.
With Be Exceptional you will get an accountability partner that works with ensuring progress. Be Exceptional is more than a brand, but words to live by of which motivate the client.
Contact Us |
Mixed Martial Arts Conditioning MMACS
Performance Enhancement PES Fitness Nutrition FNS Strength Calisthenics Certified SCC Pre/Postnatal Functional Movement Screening FMS Everlast Striking Specialist Daytime Phone: (929) 376-8804 Email: Info@BeExceptionalfitness.com |
