Work out for what? Health... Mental clarity... Stress relief... Strength... Endurance... Performance... Weight loss...
Your motivations for working out may vary and so should your approach. There’s levels to this—and, no, one size does not fit all. As a personal trainer, my job is to help my clients reach their goals in the healthiest way possible that adequately challenges your mind & body. The approach and modality often changes given each individual's progress and overall responsiveness to diet and exercise. Training for a marathon is different from preparing for a triathlon, which varies from the cardiovascular endurance training needed to climb Machu Pichu with confidence, and is a stark contrast to the explosive training required for an obstacle course race, or the high intensity training one might do for weight loss benefits. The word EXERCISE is a broad term that has specific purposes that are most effective when they are truly understood and applied accordingly. If breaking it down by application and finding a routine or fitness professional is too tough, then just move! Run, walk, stretch, do sit-ups, but just move and stay healthy! Click here to download the Be Exceptional Fitness App to get started and enjoy some free exercises!
A few must reads to learn how movement can impact your fitness journey.
Will Pericak is an NFL offensive lineman with the Chicago Bears. His interests in technology and entrepreneurship led him to the NFLPA externship at WHOOP. Recovery protocols differ widely from player to player. They each create Their own ecosystems of people and processes that they believe make them feel and play better. When rookies enter the league, the smart ones go around to the veterans and ask for tips on what they do take care of their bodies.
Saunas, steam rooms, hot/cold tubs, cryotherapy, acupuncture, massage, shock therapy, neurofeedback, electro-stimulation, cranial sacral therapy, chiropractic, and transcranial photobiomodulation are just a few of the less crazy recovery techniques you might observe in an NFL locker room. See how Whoop Has Helped some of the best athletes
BOOST YOUR METABOLISM
BUILD AND PROTECT BONES
KEEP YOUR MIND SHARP
HELPS REDUCE STRESS
Your motivations can be different but the most important thing is realizing that the same approach will not yield that same results for everyone. Body composition, health conditions, ailments, injuries, history, diet, stress, sleep (are you really getting enough?) all play a factor into your fitness success. Find what works for you. Book a consultation, create a personalized fitness plan and workout for a reason. Your reason. Your results.
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Hi, welcome to 2018! Every year, there is a new popular trend in healthy eating, dieting, juicing—all advertised and evangelized with the keys to our next nutritional breakthrough that’s guaranteed to supercharge our lives. Sound familiar??? The truth is, there are different methods that work best for some people, body types, personalities, lifestyles and that are more optimal for some because of past habits that your body might have built up a tolerance to depending on your eating history. What really matters most? Finding what’s effective for you and what you can stay consistent with that supports your health and wellness goals. Of course, personal training with a qualified professional who can help you achieve your fitness goals is ideal, but nothing stops you from taking the first step with new nutritional habits in the New Year, now.
A few must reads (and watch) to understand the difference and find what works best for you.
I recently wrote about Ketosis which is the body process that powers the effectiveness of intermittent fasting. See, how it works and why it’s effective for so many people.
Hopefully the explanations of these diet trends, and the outline of what it’s like to simply eat healthy, help you jumpstart your New Year in a healthy direction. Remember, the goal is the #BeExceptional
Robert L. Palmer (@RobertLPalmer)
CEO and Founder of Be Exceptional
Dedicated to answering clients questions on experiences in hopes to build a community on the things that are trending currently in Food , Fashion and Fitness.