Building With Bands Workout (45 Min.)
Favorite Resistant Bands
Do not have bands? Order yours today:
Who said resistance bands were easy? There are no more excuses!
With Be Exceptional virtual workouts the focus is on the execution and not just the caloric burn.
You can expect:
- Neuromuscular adaptation
- Cardiovascular efficiency
- Improving strength endurance
- Increasing lean body mass
- Decreasing body fat
- Health coaching techniques that will teach and reinforce a proper healthy lifestyle.