On the Go Suspension Trainer
You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want.
1)please adjust the resistance size in the ability of your body ,don't be too quick to challenge difficult actions ;
2)pay attention to posture, wrong postures cause muscle and ligament injury;
3)when you are training, the main rope should be always kept the tension, to ensure the effective action;
4)keep arms the same force;
5)the main rope should be far away from the upper arm, so as to not scratch the skin.