Mind Gut Connection - Core workout (30 Min.)
6 pack abs with these workouts! Each program has been designed to cater for different abilities, incorporating a variety of equipment and planes of movement.
With Be Exceptional virtual workouts the focus is on the execution and not just the caloric burn.
You can expect:
- Neuromuscular adaptation
- Cardiovascular efficiency
- Improving strength endurance
- Increasing lean body mass
- Decreasing body fat
- Health coaching techniques that will teach and reinforce a proper healthy lifestyle.