When thinking about my personal ab routine or what I may give to my clients, I usually break it down by dynamic vs. isometric. What's the difference? Dynamic represents any ab exercises that you physically move through a full range of motion in order to execute the exercise. Isometric exercises typically represent any position that can be held without changing the length of the muscles or joints while contracted.
The one in the video above is a variation of an oldie, Ab Roll Outs. In reference to the category of core exercises that it falls into, this is a dynamic one . Most of you might have seen this demonstration on my social media feed. This movement is amazing and had me sore for two days. Believe, when done properly, it will rip up your midsection in minutes!
Here's how to do the Ab Rollouts.
Note that you can complete this version of the exercise with an ab-dolly, valslides, TRX, or a stability ball.
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