Body Weight Workout Live Workout! (45 Min.)
Workout Length 40-45mins
The workout is designed with the idea of not necessarily being in a gym environment, therefore you no longer have an excuse when you travel, are on their holiday or are stuck at home!
With Be Exceptional virtual workouts the focus is on the execution and not just the caloric burn.
You can expect:
- Neuromuscular adaptation
- Cardiovascular efficiency
- Improving strength endurance
- Increasing lean body mass
- Decreasing body fat
- Health coaching techniques that will teach and reinforce a proper healthy lifestyle.