Be Exceptional Nutritional Guide
Be Exceptional Nutritional Guide
Tracking and or measuring our food simply is a means. We want to eventually get to an end goal where we no longer have to track or record everything we eat because we’ve built habits. There is definitely power in habituation. But if we’re looking to change up our nutrition and lose some weight or add some muscle, then tracking our food for a period of time is a great way to highlight patterns in current eating habits. It allows us to better see if what we are doing is getting us closer to our goals or if what we are doing is preventing us from achieving them. It is those little things that can make a big difference over time.
NOTE:
Upon the purchase of your digital workbook, what will be downloaded when payment is submitted is an assessment sheet that will allow for us to give you great recommendations on getting started properly with the nutritional guide. The completion of this assessment sheet is necessary in order for us to send you final Be Exceptional Nutritional Guide. Please we ask that you fill out the assessment sheet. Please to your best ability fill out Sections 1-3. Do so also with section 4 with the exclusion of segment titled "Estimated heart rate zones" unless of course you know this. The dynamic postural assessment is not necessary for you to fill out. Please send your completed form it back to [email protected]. When this is complete, within 2-3 business days you will receive your custom Be Exceptional Nutritional Guide. #BeExceptional