Be Exceptional Bootcamp/ Metabolic Burn: - Half Hour
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​With Be Exceptional virtual and in person Bootcamp/ Metabolic Burn, the focus is the caloric Burn. You can expect to get:
30 min Full Body or Core Focused Workout
Program focusing on the following:
Neuromuscular adaptation
Cardiovascular efficiency
Improving strength endurance
Increasing lean body mass
Decreasing body fat
Health coaching techniques that will teach and reinforce a proper healthy lifestyle.