WHOOP uses three physiological markers to determine your personal readiness to perform each day.
HEART RATE VARIABILITY (HRV) The measure of the naturally occurring irregularity of your heartbeat. Leading exercise physiologists agree that HRV is one of the most useful tools for determining optimal training loads.
RESTING HEART RATE (RHR) The number of times your heart beats per minute while you rest. WHOOP measures your RHR during your deepest sleep each night.
SLEEP The quantity and quality of your sleep, including time spent in Light, REM and Slow-Wave (Deep) sleep. WHOOP calculates the sleep your body needs vs. the sleep achieved each night, providing a daily Sleep Performance.
Every PERFORMIX™ supplement we make is driven by common technology. Their TERRA Intelligent Dosing™ technology uses extended release functionality to maximize every single molecule's potential.
*TERRA INTELLIGENT DOSING
Advanced multi-phase extended release
Best in class patented ingredients
Maximum ingredient performance
Multiple release point delivery
Phased delivery functionality