What’s your health goal? Actually, what’s your life goal and how can being healthy make that better? There’s no magic pill, solution or app that’s going to make us the healthiest strongest versions of our best self. We work for it everyday, inside and outside the gym, and you have to also if you want the results that have you swooning over materially altered images on social media, or your buddy in the office who looked out of shape but just did a triathlon! There’s no magical solution, and even if you thought you’d found one, how long would it last? The reality is that our health goals change during our lifetime based on a variety of factors, though if we are aware of what’s best for our body, and how to address the areas that are holding us back from being better where it matters to us most, we can all really
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Less dairy, no meat, more fiber, no gluten, cut sugar! There are enough recommendation to make your head spin!!!
We hear so much about various diets and food hacks that are meant to make life easier and more nutritious, but it only matters if you find it effective. Again, it comes down to what works best for your body and an approach to food that you find easy to maintain. Please don’t confuse that with easy to do, because the struggle of implementing a new diet into your lifestyle is real and tough. We also learn about a lot of new diet trends that may seem difficult to live by given our religious and cultural affiliations, so how do you best interpret and apply food hacks to your culture's traditional fare?
Even more basic, many people are low in fiber, but what’s the quick and easy way to up your intake? Good questions worth exploring below.