Most of us worry about our output and the number of calories that we burn, and as a result, more people are actively working out. We must also remember that if we are running a machine with too little oil, missing pieces, and poor mechanical movements, we will have problems. For most, sleep is one of those components that most hard workers are missing. There is nothing like getting a great night of sleep. The feeling of rising in the morning and feeling refreshed and energized is a feeling that we should all enjoy. Millions suffer from deprivation by way of quantity and quality of sleep. Chronic sleep deprivation and the effects are not pretty, and they can be wild and loose. I advise that it is especially important to practice self-protection, during this scary Covid-19 pandemic. There are many acute to severe effects of which will are listed after this paragraph below.
Key Reminders of Poor Sleep:
With the proper strategy and mindset, we can create an environment, internally and externally, to enjoy the health and wellness benefits of sleeping again. While there is no hard number that applies to everyone, a good rule of thumb is to be in bed for relatively 9 hours and get 6-8 hours of quality sleep per night. Make sure that one miserable night of sleep does not get followed by a few more. It might not seem like much, but try it, and enjoy the benefits of the new look and feel.