Obsessive and in overdrive - that is the average persons relationship with making the adjustments to a healthy lifestyle. Who will admit that they put more time into trying to get the results and never really dedicate time to recovering from actually putting in the work? Who puts energy into exercising their main body parts and forgets the smaller muscles, tendons and ligaments that are the connective tissue and ensure peak performance? Who gets into vitamins and supplements only to end up taking too many, doubling down on active ingredients, trying to cure everything simply by popping a few pills?
We are all guilty of going into overdrive in certain areas of life — fitness and health included, and we just hope and pray that we see the results that the products promise us. Without a fitness professional to carefully guide you through the process and create an individualized plan, it’s all speculative, but your mind is in the right place to begin to condition for those changes if you’re reading this newsletter. That’s really all that matters; that your mind stays committed to the process and that you are constantly a student of health, nutrition and better understanding your body's specific needs. If you can’t articulate how your body feels, what you think you’re nutritionally missing and what you want to physically achieve, then you definitely need a consultation to be most effective. Truth be told, one of the most common issues is lack of recovery — stretching, heat therapy, ice baths, proper cool down methods, etc. Just as hard as you workout, you should take care of your body by creating a recovery process. Treat your body well. The better you can evaluate your habits through comprehensively knowing your body, the more intuitively you can work towards a series of health and fitness goals to ensure that you’re consistently operating at your highest level of strength and clarity. Fitness goes beyond the gym. Healthy is wealth.
A few must reads on how you bring your fitness lifestyle full circle by creating balance inside and out.
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With years of work as fitness professionals, educators, and manual therapists, RēCOVER has built a centralized, accessible environment focused on physical, mental, and emotional restoration.
The application of knowledge is super powerful. The more tools your equip yourself with during your journey of achieving optimal health, the more prepared you will be. Plateaus and chronic injuries are more often than not, a result of not applying the correct principles of training and health to your specific needs. The power of your will can stomp even the most stressful day or hectic work schedule, but in order for this to happen, you must take the first step. Let's step out with confidence, strength, and balance.
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