Believe it or not, your health contributes to your happiness— a lot. It’s not just in how you look physically, or how you fit your clothes. Happiness propelled by good health is rooted in how you feel internally, how quickly you bounce back from a long night out, how strong you are during flu season, or that your body resists inflammation and injury when most people struggle to recover.
Have you ever noticed that when you’re feeling fit and healthy that you jump on the scale less often? Why you wonder? Because when you feel healthy, the number on the scale isn’t nearly as important as how you feel, perform and the levels of energy that set your soul on fire and make you feel like a superhero! That type of healthy state takes your life to new levels and a deeper intensity of happiness based upon self-satisfaction and self-confidence that is the most powerful tool against self-defeat, self-doubt and deterring thoughts. When we are healthy, we outperform in all areas of our lives. It’s an important feeling to experience so that you know that your health decisions are truly impacting every area of your life.
And, honestly, you deserve to #BeExceptional
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