Less dairy, no meat, more fiber, no gluten, cut sugar! There are enough recommendation to make your head spin!!!
We hear so much about various diets and food hacks that are meant to make life easier and more nutritious, but it only matters if you find it effective. Again, it comes down to what works best for your body and an approach to food that you find easy to maintain. Please don’t confuse that with easy to do, because the struggle of implementing a new diet into your lifestyle is real and tough. We also learn about a lot of new diet trends that may seem difficult to live by given our religious and cultural affiliations, so how do you best interpret and apply food hacks to your culture's traditional fare?
Even more basic, many people are low in fiber, but what’s the quick and easy way to up your intake? Good questions worth exploring below.
A few must reads about the foods you choose to eat, how to mix it up, and how food can fuel brain power
Quote Of The Day
Remember, small acute changes eventually turn into huge gains. The commitment to take steps towards improving your life can be as simple as remembering to brush your teeth in the morning. In that spirit, we can begin reframing how to get healthy and can start calling the process of maintaining good fitness and nutrition regimen, your health hygiene.
Now, get your health ON!
Always remember to #BeExceptional
Robert L. Palmer
Robert Palmer, is a lifelong athlete at heart, always pushing the boundaries of ordinary and turning it into extraordinary. Robert currently lives in New York City and can be found training privately throughout the city and coaching virtually in the quest to help everyone realize their full potential through health, fitness, and diet for the ultimate lifestyle that makes life worth living.
Dedicated to answering clients questions on experiences in hopes to build a community on the things that are trending currently in Food , Fashion and Fitness.