Thousands of searches for the "Best ___" will have you even more confused as about which direction to go to for information on health, nutrition and fitness. There is a race to do what is most popular, often based on celebrity endorsements and not rooted in the science of the human body."Get shredded in a week"... I mean really?
Luckily, we believe in addressing the root of health issues with scientifically proven approaches. There are many tried and trusted techniques that guide and power the BE EXCEPTIONAL method: HIIT training, sleep management, portion control, specifically identifying your personal needs, eating whole foods, and not fearing fat! Healthy should not be hard nor should achieving your best self possible.
There is no “one size fits all” approach, every component works together in concert to create a healthier internal system to handle the strength training and increased intensity of endurance workouts that give your body the metamorphosis you desire.
A few must reads covering real key components on how to be the best version of you inside and out...
Oh So You Don't Strength Train?
InFit and OutFit
What you wear and how you wear it can be a pure source of confidence. Check out the 2 hot sellers!
Health is a choice that can be made. Figuring out what works for you shouldn't be a tedious process. Keep it fresh, make it fun and learn to earn those results. You deserve it. Remember the key principles to winning at health revolve around progressive training, proper recovery, and taking care of your insides - don't forget to look good doing it!
Robert L. Palmer
Robert Palmer, is a lifelong athlete at heart, always pushing the boundaries of ordinary and turning it into extraordinary. Robert currently lives in New York City and can be found training privately throughout the city and coaching virtually in the quest to help everyone realize their full potential through health, fitness, and diet for the ultimate lifestyle that makes life worth living.
Dedicated to answering clients questions on experiences in hopes to build a community on the things that are trending currently in Food , Fashion and Fitness.