Be Exceptional Method
"360 Approach for optimal Health, Wellness & Performance"

Robert Palmer, the founder of Be Exceptional, is a Prominent Personal Trainer and Fitness Business advisor. After deciding not to pursue a career in athletics or finance, a family tragedy forced him to refocus his energies to bettering the lives of those around him through innovative health and wellness services by way of corporate wellness coaching and personal training, powering the lives of executives, creatives, and business leaders. He can be found changing lives through personal training and fitness, blogging, collaborating with brands in men’s fashion and style, and serving as an athlete and brand ambassador.

He helps enhance user experience as a creative consultant to athletic brands innovatively building new products and services and looking for expert feedback on product architecture and design. He stays at the pulse of trends in fitness, fashion, food, and style in the quest to improve in fits for the most exceptional outfit.

​He is a competitor and an accountability partner to those that he works with, ensuring progress. Robert Palmer lives by the words that motivate him and his clients, Be Exceptional, in all that you do. Robert currently lives in New York City and can be found training privately throughout the city and coaching virtually in the quest to help everyone realize his or her full potential through health, fitness, and diet for the ultimate lifestyle that makes life worth living.

Specializations:

• Mix Martial Arts Strength & Conditioning 
  
• Sports Performance Enhancement Specialist 
  
• Everlast F.I.T. Striking 
  
• Pre/Post Natal
  
• Functional Movement 
  
• Weight Loss 
  
• Corrective Exercise for Basketball  Youth Athletic Training
  
• Fitness Nutrition Coaching
  
• Strength Calisthenics​ 

Personal Training
​(NASM - CPT)

With personal training, the focus is on what matters the most, you. Through Be Exceptional personal training sessions, you can expect to get:

• A mobility, strength, lifestyle and body composition assessment
• Personalized Training program focusing on the following:
  • Neuromuscular adaptation
  • Cardiovascular efficiency
  • Improving strength endurance
  • Increasing lean body mass
  • Decreasing body fat
• Health coaching techniques that will teach and reinforce a proper healthy lifestyle.

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Fitness Nutrition Specialist (NASM-FNS)

​Understanding basic rules and guidelines on diet and nutrition are essential to everyone, especially those that are partaking on a health and wellness journey and climbing to Be Exceptional. proper nutrition coaching is vital for the average person in general pop and all athlete's peak performance and a certified nutrition coach better guide you about that . It is most important to understand that most death and disease causes are linked to poor diet and a lack of physical activity. Several chronic diseases, including heart disease, certain cancers, hypertension, Type II diabetes, and osteoporosis, all fall into a nasty lifestyle choice of unhealthy eating. Helping you pave the way for a lifelong journey of health ! ​

• Learn how to interpret labels, select appropriate portion sizes, and eat healthily
• Get education about the  critical role that nutrition plays in in weight management and body performance
• Illustrate how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals
• You will get valuable handout materials, product discounts, menu planners, and online resource.

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Body Work: Stretching & Flexibility (Nasm - SFC) 

The body work practice of assisted stretching , is often a manual table or floor based therapy where the client’s fascia is stretched in order to improve their joint movements. This practice combines perpetual movements and Proprioceptive Neuromuscular Facilitation (PNF), in order to achieve a pain-free, relaxing deep-stretch,  allowing the release of any built-up stress within the fascia – encouraging better circulation, improved posture, and higher energy levels.

• Improved muscular performance
  
• Reduced tension and risk of injury
• Improved posture
• Increased balance and symmetry of the body
• Reduced muscle soreness
• Help treat symptoms associated with osteoarthritis and facet joint dysfunctions

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Get the APP!

Our online web and mobile app enables Be Exceptional to manage your fitness plan with customizable training and nutrition programs, whilst tracking your progress and health and wellness milestones.

Robert L. Palmer, Founder of Be Exceptional

Why
​Be Exceptional?

• You want to love the way you look and feel!
  
• ​The protocols that build the training programs are backed by science, designed with the uniqueness of all of you in mind. 

• You will have a fitness lifestyle companion.

Validated and recognized by the following organizations:
Athletics and Fitness Association of America
National Academy of Sports Medicine
Functional Movement Screening 
Everlast F.I.T.
DotFit
 Annette Lang Education Systems
Dragon Door

The NASM® CPT certification is proudly accredited by the National Commission for Certifying Agencies (NCCA).