Landmine Workshop & Training
Landmine Workouts are a revolutionary system for developing explosive functional strength through the spinal engine. Learn to use this technique in the most effective way. Learn the principles around this style of training and gain a deeper understanding of the spinal engine. With step-by-step instructions and programming ideas, This Workshop will change the way you train for explosive strength.
A landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter. Most gyms have a landmine machine, which is a metal tube built on a pivot system that can move in any direction.
The major point of difference the landmine has over dumbbell or barbell exercises is the unique angle and arching movement pattern, providing both a vertical and horizontal push combination. Landmine exercises can easily be made more challenging by increasing the weight, and are also a safe way to perform progression exercises due to its point of contact with the ground.
