Mind Gut Connection - Core workout (30 Min.)

SKU:
$20.00
$20.00
Unavailable
per item

Needed Equipment:

Body weight



6 pack abs with these workouts! Each program has been designed to cater for different abilities, incorporating a variety of equipment and planes of movement.


With Be Exceptional virtual workouts the focus is on the execution and not just the caloric burn.


You can expect:

  • Neuromuscular adaptation
  • Cardiovascular efficiency
  • Improving strength endurance
  • Increasing lean body mass
  • Decreasing body fat
  • Health coaching techniques that will teach and reinforce a proper healthy lifestyle.