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Eating trends change, but what’s healthy for your body doesn’t. Vegetables can be en Vogue one minute and out of style the next (remember spinach, then came kale!). In order to understand how to eat for your body, you first have to know your body and then be able to identify your goal. The next step is creating a health plan that helps you achieve your goal given whatever lifestyle constraints you feel might be holding you back. The foods that have always been healthy are still healthy! Eat them. But, understand them and their nutritional benefits. Why is this particular food good to have for _____? Eating is not just about satisfying the moment of hunger, it’s about giving your body what it needs to operate optimally for your lifestyle. #BeExceptional Must ReadsA few must reads to learn how you can eat healthy and love doing it.  The Author of the 5:2 Diet Tests The Popular Theory on Eating Carbs At Night is Bad For You These Are The Most Nutritious Foods, According To ScienceWhat's In My KitchenHint: simple substitutes  The Yummiest Healthy Pancakes
(4-6 cakes depending on how small or large you pour) Juice I'm Loving Right Now
What I’m Reading... Prescription for Nutritional Healing What we put in our body is so important. Our daily food intake is what fuels us for the day and depending on the caloric intake, it can help us maintain, gain, or lose weight and contribute to inflammation (ie; bloating). Try to keep your diet as wholesome as possible. Stick to natural, antibiotic-free and hormone-free meats and fish, get the freshest fruits and vegetables you can find. Feel the difference in how you look, feel and even see an improvement in the clarity of your skin by eating cleaner. I’ll keep sharing small substitutions that are yummy, but that improve the quality of your life. You are what you eat. Make little steps that lead to major progress! #BeExceptional |
